A RELAXATION EXERCISE for your Body and Mind

• Help cope with Stress
• Relax your Body and Mind
• Stop feeling tense
• Learn INSTANT RELAXATION!

Tension usually starts in the mind and is then translated to the body. This excellent RELAXATION Exercise is designed to work on both the mind and body systems. Because of this it is extremely effective. 

When you practise relaxation you prevent build-up of tension, which can cause a breakdown in body and mind systems.  Too much stress can affect almost every organ of the body and even problems are enhanced by tension.

One of the most important things you can do for your body and mind is to practise relaxation and this emphasises the importance of using a good relaxation technique. 

• This programme will help you:
• Cope with stress
• Concentrate better
• Relax your body and mind
• Relax yourself instantly 

The RELAXATION Exercise is not very long and easy to follow. When you use it on a daily basis your mind becomes completely programmed with the relaxation exercise and you create a trigger in your mind that makes instant relaxation easy. What this means is that you will be able to use the exercise in a matter of seconds.

RELAX and enjoy HEALTHY living now!

Stress is a bit like the weather. Everybody is interested in it; it is a good topic for conversation, yet very few people understand it.

One woman can thoroughly enjoy leaping to her feet at some council meeting or proposing a toast, while for others, just the thought of speaking in public will worry them for weeks. 

For one man promotion is welcomed as a challenge, and not at all stressful. For another it is so loaded in stress it reflects in bad work performance, bad personal relationships and even a bad temper.

At the end of the day, you cannot escape stress! Stress is inherent in every life form. It is the force exerted by one thing against another. Stress is and always will be, part of being alive.

From the day we are born, we are under stress. Certain situations are inevitable – people die, get ill, have accidents or lose their jobs.

There are other forms of stress we subject ourselves to, to fulfil our needs. Some of these things may even be pleasant – like getting married, having a baby or organising a party.

This means that sometimes stress does us a good turn. It helps us win at things, give a good account of ourselves and even helps us look good. At these times adrenaline courses through the veins, widens the eyes and gives us that extra zip. That is the stress of the joy of being alive.

It is said that stress is the number one problem in our society today. This is not quite correct. Stress is necessary. Without stress nothing would be accomplished. We need a challenge, which takes us out of a state of equilibrium. 

With normal stress, the overall physiological equilibrium is maintained. We are not concerned with such essential stress or tension, but with the undesirable excess tension that threatens the body’s wellbeing. 

When we pile on optional stresses bit by bit, taking on extra strains it can have tragic results.  Most of us are capable of bearing these added responsibilities for a limited period of time but their unconsidered continuation is dangerous.

Whether you want to manage your stress or fall asleep quickly this relaxation exercise teaches your mind how to relax quickly. What makes it even better is that you only need ten minutes a day to master this easy and effortless relaxation technique. Five minutes deep relaxation can give you the equivalent of an hour’s rest. It could make it huge difference to your day if you can relax anytime and any place. 

One of the most important things you can do for your body and mind is to practise relaxation. The more relaxed you are, the better you will be able to concentrate and the easier it will be to deal with stress.

The RELAXATION exercise is not very long and easy to follow.  Because tension usually starts in the mind and is then translated to the body, the relaxation exercise is designed to work on both the mind and body systems. 

It takes about 10 minutes to complete and anyone can do it including children. 

The ultimate aim of the exercise is for you to relax yourself instantly.

When you use the RELAXATION exercise regularly you will master relaxation so well you’ll be able to relax yourself quickly and easily anywhere at anytime.

Download:

• Relaxation Exercise (12:06)

PDF Document:

• Relaxation Exercise
• Stress and Tension
• Products Available

Guided by:

Meeka O’Brien - Dip.Clin.Hyp. Assoc NZCAH

Calm - Relaxed - Easy