Use Hypnosis to get a GOOD NIGHT SLEEP – every NIGHT

• Fall asleep and stay asleep
• No pills, no drugs
• Get the rest you need
• Drift EASILY into DREAMLAND!

Once you have gone without proper sleep for a couple of days you’ll want nothing more in the world than a good night sleep. Anyone suffering from insomnia has one simple goal - to fall asleep and stay asleep for the entire night if possible.

One of the most common aspects of insomnia is that people complain that their mind is racing when they are trying to fall asleep, or that they simply can’t relax enough to get to sleep in the first place. 

• This programme will help you:
• Wake up refreshed and energetic
• Stop worrying about sleeping
• Reduce anxiety
• Create a state of relaxation
• Develop good sleeping habits.

If you are trying to cure insomnia you’ve probably been trying for a long time. The INSOMNIA therapy will help you break the cycle of insomnia and sleep deeply each and every night. At long last you can look forward to waking up in the morning feeling refreshed and energetic.

TOSS out the Sleeping Pills and teach your brain how to drift off into DREAMLAND!

We have all being there, tossing and turning, getting up, watching a bit of TV or maybe reading a little and then back to bed for some more tossing and turning. Occasionally we have fallen asleep only to wake up two or three hours later unable to go back to sleep. 

If this is happening to you, then you are probably suffering from insomnia. Insomnia is a symptom of a sleeping disorder characterised by persistent difficulty in falling asleep or staying asleep. Most insomniacs usually complain about being unable to close their eyes or “rest their minds” for more than a few minutes at a time.

Suffering from insomnia means much more than just getting proper sleep – it can lead to serious health issues. It can make you feel tired, depressed and irritable and makes it hard to concentrate during the day. Unfortunately when you suffer from insomnia you are unable to get the rest you need so badly.

The most common forms of insomnia are the inability to get to sleep and the inability to maintain sleep. When either or both these conditions become chronic, they can easily affect your ability to cope and your overall capacity to effectively function in our everyday activities.

I am sure that right now all you want to do is break the cycle of insomnia and sleep deeply each and every night. Well the good news is that this condition can easily be corrected through hypnosis.

Years of conditioning plus the typical racing mind syndrome all contribute to make it feel as if insomnia cure is impossible, but it is not. Hypnosis is very effective in curing chronic insomnia. The brain is an expert at having insomnia so if you want to have a good night sleep - you need to change the way the subconscious mind works. The only way to do this is through hypnosis.

There are a lot of issues that can affect your sleep pattern. Sometimes a change in a person’s lifestyle could be responsible for insomnia. It could be a new job, moving or relationship problems. You could be worrying about something that will occur the next day or some important issue going on in your life. 

Another basic cause of insomnia is night-time interruptions. Noisy neighbours, crying babies or just having to use the bathroom a lot during the night can lead to sleeping problems. Stress and anxiety, depression, shift work and pain are major causes of insomnia. 

But whatever the cause you’re going to need to treat it soon. If you are not getting at least 3 hours uninterrupted sleep each night, then your body simply isn’t resting properly and problems will appear.

When you have insomnia you usually start worrying early in the day about whether or not you are actually going to be able to sleep that night. And once you didn’t have a good night sleep you worry even more about sleeping the next night and this makes the problem even worse. Worrying about insomnia creates insomnia.

Sleep is a delicate phenomenon – it cannot be forced; only encouraged. In fact, all we can really do is wait for it to happen by itself. Because of this it is highly susceptible to disruption. And because of this the moment it becomes contaminated by anxiety, sleep becomes more elusive. 

Whatever else is contributing to your insomnia, the biggest cause is lack of relaxation. If you can relax completely at night time you will fall asleep – it is as simple as that.

When the conscious mind is busy with worrying, fear, and anger it has a hard time letting go of its conscious processing. When you listen to the INSOMNIA therapy the hypnotic suggestions will encourage your mind to give up its old habit of useless worrying while in bed. It will reduce anxiety and create a deep state of relaxation conductive to the onset of sleep.

In other words the therapy will help you to take control and re-educate your mind into relaxing easily into sleep. It’s easy and it works because it creates a trigger in your subconscious mind that you can use to go to sleep and stay asleep.

Hypnosis also relaxes your body creating an even more peace and serene state. The INSOMNIA therapy will not only be effective for helping you fall asleep and stay asleep; it also helps you develop good sleeping habits.

Break the cycle of insomnia and sleep deeply each and every night!

Audio CD Content

• Use Hypnosis to get a good night sleep – every night (12.50)
• Hypnosis (9.27)
• Insomnia Therapy (21.37)

Guided hypnosis by: Meeka O’Brien – Dip.Clin.Hyp – Assoc. NZCAH

Hypnosis Induction: Closed eyed induction

Techniques used: Direct suggestions, Visualisation

Cure Insomnia and fall asleep fast