Healing Meditation – Volume 1

• Silence your mind
• Experience inner peace
• Become calmer and more focussed
• Gain insight
• Connect to the true essence of your Self

It is your right to have a happy and healthy life. Through the systematic process of going within you can bring these ideals into your everyday life.

The healing meditations consist of 2 Volumes:

Volume 1 - deals with energy blockages and clearing and balancing the chakras.

Volume 2 - deals with emotional and physical healing.

Following the meditations on both CD’s will ensure the best results. 

The White Light Meditation

Sometimes the flow of energy through the body becomes blocked. This blockage can be caused by an injury, an illness or an emotional distress. If you have a lot of stress in your life blockages of the energy flow becomes even more likely. One of the biggest causes of energy blocks is emotional. Blockages could be caused by negative emotions, worries, and relationship tensions.

When the energy flow in our bodies is obstructed we end up feeling tired, frustrated and tense.  Before you can start on any healing meditations it is important that you clear any blockages in energy flow.

The body is very sensitive to energy flow and balance. After this meditation you will probably immediately feel more energetic, healthier and emotionally calmer.  And because the energy flow is now clear and smooth you can connect to higher frequencies of energy stimulating the body to heal itself.

Chakra Meditation

The chakras are the energy centres of the body and are also the interconnection between the body and spirit. Chakras are sometimes pictured as lotus blossoms or spinning wheels.

The universal life force flows through the top of the head and down the chakras, nurturing our bodies with seven distinct kind of energy, each essential to our physical and spiritual development. The chakras are constantly adjusting the vibration of this energy so that it is beneficial to the spiritual as well as the physical body.

Because of this the chakras are very important to our well-being and it is important to make sure that they are functioning properly. This can easily be done through this meditation.

Volume 2 Meditations:           

• Emotional Healing
• Physical Healing

Audio CD Content:

• Meditation (11:26)
• The Different Healing Meditations (7:07)
• The White Light Meditation (17:50)
• Chakra Meditation (20:06)

Guided Meditation by:

Meeka O’Brien – Dip.Clin.Hyp. Assoc NZCAH

Reiki Master, Karuna Reiki Master & Spiritual Healer

Easy guided healing meditations for self healing